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Kuraniye Calories
Traditional baked pastry, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Kuraniye Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63.5g
· 59%
Protein
8.2g
· 8%
Fat
16.2g
· 33%
Fiber
2.1g
Kuraniye Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Vitamin A
95µg · 11% DV
Minerals
Selenium
16µg · 29% DV
Sodium
310mg · 13% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Kuraniye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kuraniye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kuraniye Contain Allergens?
Contains these allergens:
Which Diets Is Kuraniye Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kuraniye Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Kuraniye
Kuraniye — Frequently Asked Questions
How many calories are in Kuraniye?
Kuraniye contains 430 calories per 100 g. The same serving provides 63.5 g of carbohydrates, 16.2 g of fat, and 8.2 g of protein.
Is Kuraniye suitable for a diet?
Kuraniye is a processed sweet with 430 calories per 100 g. Its glycemic index is 68, so it may raise blood sugar relatively quickly; it is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.