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🥨
Savory cookie Calories
Savory, crunchy, snack cookie
CALORIES
GI
POTASSIUM
FIBER
Savory cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
55g
· 47%
Protein
7g
· 6%
Fat
25g
· 47%
Fiber
2.5g
Savory cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
420mg · 18% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Savory cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory cookie Contain Allergens?
Contains these allergens:
Which Diets Is Savory cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory cookie Fat Profile
SATURATED
7.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Savory cookie
Savory cookie — Frequently Asked Questions
Are savory cookies a good everyday snack?
They can fit occasionally, but as a processed pastry-style snack they are best not used as a daily staple. Pairing a small serving with vegetables or yogurt can make the snack more satisfying.
Can I eat savory cookies before a workout?
Their rich, fatty texture may feel heavy if eaten immediately before exercise. A small portion 1–2 hours beforehand may work for some people, while easier-to-digest foods are often more comfortable before intense training.
What is the difference between savory cookies and crackers?
Savory cookies are often richer, more crumbly, and may contain ingredients such as egg or dairy. Crackers are commonly thinner and drier, but salt levels and ingredients vary widely by recipe and brand.
How should savory cookies be stored to stay fresh?
Let them cool completely, then keep them in an airtight container in a cool, dry place. Refrigeration can introduce moisture and make them lose their crisp texture.
Can savory cookies be frozen?
Yes. Freeze baked savory cookies in a well-sealed container or freezer bag, then thaw them at room temperature. A brief warm-up in the oven can help restore crispness.
Why do savory cookies become soft or stale so quickly?
They absorb moisture from the air, which reduces their crunch. Keeping the container tightly closed and away from steam or humid foods helps slow this down.
Can savory cookies go in a child’s lunchbox?
A small serving can be included from time to time, but it is not a complete lunchbox snack on its own. Add fruit, yogurt, or cheese to create a more balanced option.
Should people with high blood pressure be careful with savory cookies?
They may contain a substantial amount of salt depending on the recipe or brand, so people limiting sodium should check the label. Total salt can add up quickly when they are eaten with cheese, olives, or cured meats.
Can people with gluten, egg, or dairy allergies eat savory cookies?
Not if the product contains those allergens, as savory cookies commonly include gluten, eggs, and dairy. People with coeliac disease or allergies should also check packaging for cross-contact warnings.
What can I pair with savory cookies for a more balanced snack?
Raw vegetables, tzatziki, or plain yogurt add volume and can make the snack feel more filling. Keeping the cookie portion modest rather than eating many on their own is usually the more practical approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.