1 piece (medium) of Pistachio cookie (25 g) has 128 calories. That works out to 510 calories per 100 g. It contains 14.5 g of carbs, 2 g of protein, 6.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Pistachio cookie Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

58g

· 21% DV

Protein

· 16% DV

Fat

27g

· 35% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 6% · Fat 48%

Pistachio cookie Vitamins & Minerals

Vitamins

Vitamin E

1.5mg · 10% DV

0.11mg · 9% DV

0.12mg · 9% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Sodium

280mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Pistachio cookie?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pistachio cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio cookie

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pistachio cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio cookie Fat Profile

SATURATED

7.5g

MONOUNSATURATED

12g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

Compare Pistachio cookie

🥠vs🍯

Pistachio cookie vs Caramel sauce190 kcal more per 100 g

→🥠vs🍫

Pistachio cookie vs Dark chocolate30 kcal fewer per 100 g

→🥠vs🍮

Pistachio cookie vs Höşmerim190 kcal more per 100 g

→🥠vs🍫

Pistachio cookie vs Chocolate sauce300 kcal more per 100 g

→

Foods Similar to Pistachio cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Pistachio cookie

How many calories are in pistachio cookie?

Pistachio cookie provides 510 calories per 100 g. Per 100 g, it also contains 8 g protein, 58 g carbs, and 27 g fat.

Is pistachio cookie high glycemic, and who can eat it?

Its glycemic index is 65. It is listed as compatible with omnivore and flexitarian diets, and it is a processed sweet.

Have another question about Pistachio cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026