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Cookie-flavored protein powder Calories
High protein, low sugar, cookie flavor, sports nutrition
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Cookie-flavored protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cookie-flavored protein powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
12g
· 4% DV
Protein
70g
· 140% DV
Fat
6g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 73% · Fat 14%
Cookie-flavored protein powder Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Biotin
8µg · 27% DV
B2
0.3mg · 23% DV
B6
0.3mg · 18% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
350mg · 35% DV
Iron
3mg · 17% DV
Sodium
350mg · 15% DV
How Nutritious Is Cookie-flavored protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cookie-flavored protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie-flavored protein powder
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cookie-flavored protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie-flavored protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Cookie-flavored protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie-flavored protein powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Cookie-flavored protein powder
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Frequently Asked Questions About Cookie-flavored protein powder
How many calories and how much protein are in cookie-flavored protein powder?
Per 100 g, it provides 390 calories and 70 g of protein. It also contains 12 g carbs, 6 g fat, and 3 g fiber.
Is cookie-flavored protein powder diet-friendly, and does it contain allergens?
It is compatible with omnivore, vegetarian, and flexitarian diets. It contains dairy and soy, is classified as processed, and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.