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Cookie (100 kcal) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Cookie (100 kcal) Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
68g
· 54%
Protein
5.5g
· 4%
Fat
23g
· 42%
Fiber
2.5g
Cookie (100 kcal) Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Cookie (100 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cookie (100 kcal) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie (100 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Cookie (100 kcal) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie (100 kcal) Fat Profile
SATURATED
8g
MONOUNSATURATED
8.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Cookie (100 kcal)
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Nutrition data compiled from USDA FoodData Central and scientific sources.