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Kurabi whole wheat biscuit Calories
Whole-wheat packaged biscuit with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Kurabi whole wheat biscuit Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
68g
· 60%
Protein
8.5g
· 8%
Fat
16g
· 32%
Fiber
8g
Kurabi whole wheat biscuit Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.32mg · 27% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
32µg · 58% DV
Phosphorus
285mg · 41% DV
Magnesium
105mg · 25% DV
Kurabi whole wheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kurabi whole wheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kurabi whole wheat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Kurabi whole wheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kurabi whole wheat biscuit Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Foods Similar to Kurabi whole wheat biscuit
Kurabi whole wheat biscuit — Frequently Asked Questions
How many calories are in Kurabi whole wheat biscuit?
Per 100 g, Kurabi whole wheat biscuit provides 455 calories. The same amount contains 8.5 g protein, 68 g carbs, 16 g fat, and 8 g fiber.
Is Kurabi whole wheat biscuit high glycemic, and does it contain gluten?
Its glycemic index is 58, which places it in the moderate range. It does contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.