Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧁
Cupcake Calories
Sweet small cake made with refined flour, often topped with frosting
CALORIES
GI
POTASSIUM
FIBER
Cupcake Nutrition Facts
Selected: 100 g
18200
KCAL / 100G
Carbs
1870g
· 43%
Protein
1050g
· 24%
Fat
640g
· 33%
Fiber
320g
Cupcake Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
Vitamin A
78µg · 9% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.8µg · 14% DV
Phosphorus
78mg · 11% DV
Calcium
56mg · 6% DV
Cupcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cupcake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cupcake Contain Allergens?
Contains these allergens:
Which Diets Is Cupcake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cupcake Fat Profile
SATURATED
4.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Cupcake
Cupcake — Frequently Asked Questions
How long does a cupcake stay fresh at room temperature?
If it has cream, cream cheese frosting, or other dairy-heavy toppings, refrigeration is safer. Plain cupcakes usually keep their texture best for about 1-2 days in an airtight container.
Should cupcakes be refrigerated, or will that dry them out?
Refrigeration is important for dairy-based frostings, but it can make the cake feel drier. Store them sealed and let them sit briefly at room temperature before serving.
Can cupcakes be frozen?
Yes, especially plain or lightly decorated cupcakes. For the best texture, wrap them individually and add fresh frosting after thawing if needed.
Are cupcakes a good pre-workout snack?
They can provide quick energy, but as a processed sweet they do not suit everyone before exercise. If they feel too heavy, a smaller portion or pairing with a simple protein source may work better.
Can you eat a cupcake after a workout?
You can, but a cupcake alone is not an ideal recovery meal. Pairing it with a protein source such as milk or yogurt makes it more balanced.
Is a cupcake better with coffee or tea?
For many people, coffee or tea balances the sweetness and can make portion control easier. Sugary drinks alongside it can push the overall sugar load even higher.
What is the difference between a cupcake and a muffin?
They are not the same thing. Cupcakes are usually sweeter, softer, and often topped with frosting, while muffins are typically less sweet and more breakfast-like.
Why do cupcakes sometimes turn out dry or crumbly?
Overbaking, an imbalanced flour-to-fat ratio, or leaving them uncovered can dry them out. Airtight storage and careful baking time help preserve a softer texture.
Who should be especially careful with cupcakes?
Anyone with gluten, egg, or dairy allergies should be cautious because cupcakes commonly contain all three. People trying to limit highly processed sweets may also want to keep them as an occasional food.
Is homemade cupcake always a healthy choice?
No. Homemade gives you more control over ingredients, but it can still contain refined flour, sugar, and fat, so it is not automatically a balanced option.
Have another question about Cupcake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.