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Kunefe (low sugar) Calories

Low sugar, shredded pastry, cheese-filled, baked, traditional Turkish dessert

CALORIES

270kcal

55medium

POTASSIUM

90mg

FIBER

1.1g

Kunefe (low sugar) Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

34g

· 50%

Protein

6.5g

· 10%

Fat

12g

· 40%

Fiber

1.1g

Kunefe (low sugar) Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

110µg · 12% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

170mg · 17% DV

Phosphorus

120mg · 17% DV

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

Kunefe (low sugar) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kunefe (low sugar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kunefe (low sugar) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kunefe (low sugar) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kunefe (low sugar) Fat Profile

SATURATED

5.8g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

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Kunefe (low sugar) — Frequently Asked Questions

How many calories are in low-sugar kunefe?

Low-sugar kunefe contains 270 calories per 100 g. It also provides 34 g of carbohydrates, 12 g of fat, and 6.5 g of protein per 100 g.

What is the glycemic index of low-sugar kunefe?

Low-sugar kunefe has a glycemic index of 55. It contains dairy and gluten and is classified as a processed dessert.

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Nutrition data compiled from USDA FoodData Central and scientific sources.