1 piece (medium) of Kunefe (low sugar) (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 40.8 g of carbs, 7.8 g of protein, 14.4 g of fat and 1.3 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Kunefe (low sugar) Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

34g

· 12% DV

Protein

6.5g

· 13% DV

Fat

12g

· 15% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 10% · Fat 40%

Kunefe (low sugar) Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

110µg · 12% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

170mg · 17% DV

Phosphorus

120mg · 17% DV

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Kunefe (low sugar)?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kunefe (low sugar) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kunefe (low sugar)

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kunefe (low sugar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kunefe (low sugar) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kunefe (low sugar) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kunefe (low sugar) Fat Profile

SATURATED

5.8g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Compare Kunefe (low sugar)

🧀🍮vs🍯

Kunefe (low sugar) vs Caramel sauce50 kcal fewer per 100 g

→🧀🍮vs🍫

Kunefe (low sugar) vs Dark chocolate270 kcal fewer per 100 g

→🧀🍮vs🍮

Kunefe (low sugar) vs Höşmerim50 kcal fewer per 100 g

→🧀🍮vs🍫

Kunefe (low sugar) vs Chocolate sauce60 kcal more per 100 g

→

Foods Similar to Kunefe (low sugar)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Kunefe (low sugar)

How many calories are in low-sugar kunefe?

Low-sugar kunefe contains 270 calories per 100 g. It also provides 34 g of carbohydrates, 12 g of fat, and 6.5 g of protein per 100 g.

What is the glycemic index of low-sugar kunefe?

Low-sugar kunefe has a glycemic index of 55. It contains dairy and gluten and is classified as a processed dessert.

Have another question about Kunefe (low sugar)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026