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Sesame cookie Calories
Sesame-topped, energy-dense cookie
CALORIES
GI
POTASSIUM
FIBER
Sesame cookie Nutrition Facts
Selected: 100 g
481
KCAL / 100G
Carbs
61.8g
· 51%
Protein
8.2g
· 7%
Fat
22.5g
· 42%
Fiber
3.8g
Sesame cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
220mg · 31% DV
Sesame cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sesame cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame cookie Fat Profile
SATURATED
4.1g
MONOUNSATURATED
8.3g
POLYUNSATURATED
7.6g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
Foods Similar to Sesame cookie
Sesame cookie — Frequently Asked Questions
How many calories are in sesame cookie?
Sesame cookie contains 481 calories per 100g. Since it is energy-dense, portion size can make a big difference.
Is sesame cookie high in protein?
Sesame cookie provides 8.2g protein per 100g. It contains some protein, but it is mainly a carb- and fat-rich sweet.
How many carbs are in sesame cookie?
There are 61.8g of carbohydrates per 100g in sesame cookie. That makes it relatively high in carbs.
How much fat does sesame cookie have?
Sesame cookie contains 22.5g fat per 100g. This contributes to its high calorie content.
Does sesame cookie contain fiber?
Yes, sesame cookie has 3.8g fiber per 100g. It contains some fiber, but it is still a processed sweet.
What is the glycemic index of sesame cookie?
The glycemic index of sesame cookie is 65. People monitoring glycemic impact may want to keep this in mind.
Is sesame cookie healthy?
Sesame cookie is a processed sweet with 481 calories, 61.8g carbs, and 22.5g fat per 100g. Whether it fits your diet depends on your overall eating pattern and portion size.
Is sesame cookie suitable for vegetarians?
Yes, sesame cookie is compatible with vegetarian, omnivore, and flexitarian diets. It is not listed as vegan.
What allergens are in sesame cookie?
Sesame cookie contains gluten, eggs, and sesame. Anyone with these allergies should avoid it.
Is sesame cookie filling?
Per 100g, sesame cookie provides 8.2g protein and 3.8g fiber. Its filling effect can vary, especially because it is also high in carbs and calories.
Have another question about Sesame cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.