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Kumru Toast Calories
Turkish sandwich with sausage, salami, melted cheese, toasted bread
CALORIES
GI
POTASSIUM
FIBER
Kumru Toast Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
28g
· 40%
Protein
13.5g
· 19%
Fat
13g
· 41%
Fiber
2.1g
Kumru Toast Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B1
0.19mg · 16% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Sodium
670mg · 29% DV
Calcium
180mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8.5µg · 15% DV
Kumru Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kumru Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kumru Toast Contain Allergens?
Contains these allergens:
Which Diets Is Kumru Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kumru Toast Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Kumru Toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.