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Kumru bread Calories
Soft, sesame-crusted sandwich bread
CALORIES
GI
POTASSIUM
FIBER
Kumru bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
51g
· 76%
Protein
8.5g
· 13%
Fat
3.5g
· 11%
Fiber
2.6g
Kumru bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
Folate
30µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
520mg · 23% DV
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Zinc
1mg · 9% DV
Kumru bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kumru bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kumru bread Contain Allergens?
Contains these allergens:
Which Diets Is Kumru bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kumru bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Kumru bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.