1 tablespoon (medium) of Kumquat jam (20 g) has 51 calories. That works out to 255 calories per 100 g. It contains 12.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Kumquat jam Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

64g

· 23% DV

Protein

0.4g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Kumquat jam Vitamins & Minerals

Vitamins

Vitamin C

10mg · 11% DV

0.02mg · 2% DV

0.08mg · 2% DV

0.03mg · 2% DV

Minerals

Calcium

18mg · 2% DV

Phosphorus

12mg · 2% DV

Potassium ⭐

60mg · 2% DV

Magnesium

6mg · 1% DV

How Nutritious Is Kumquat jam?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kumquat jam Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kumquat jam

To burn the 255 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kumquat jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kumquat jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kumquat jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kumquat jam Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Compare Kumquat jam

🍊vs🍯

Kumquat jam vs Caramel sauce65 kcal fewer per 100 g

→🍊vs🍫

Kumquat jam vs Dark chocolate285 kcal fewer per 100 g

→🍊vs🍮

Kumquat jam vs Höşmerim65 kcal fewer per 100 g

→🍊vs🍫

Kumquat jam vs Chocolate sauce45 kcal more per 100 g

→

Foods Similar to Kumquat jam

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Kumquat jam

How many calories are in kumquat jam?

Kumquat jam contains 255 calories per 100 g. A 100 g serving also provides 64 g of carbohydrates.

Is kumquat jam suitable for a vegan or gluten-free diet?

Yes, kumquat jam is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It is a processed sweet with a glycemic index of 65.

Have another question about Kumquat jam?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026