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Kumquat jam Calories
Sweet, citrus-flavored jam, contains vitamin C and sugar
CALORIES
GI
POTASSIUM
FIBER
Kumquat jam Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
64g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
1.2g
Kumquat jam Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Calcium
18mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
60mg · 2% DV
Magnesium
6mg · 1% DV
Kumquat jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kumquat jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kumquat jam Contain Allergens?
No known major allergens
Which Diets Is Kumquat jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kumquat jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Kumquat jam
Kumquat jam — Frequently Asked Questions
How many calories are in kumquat jam?
Kumquat jam contains 255 calories per 100 g. A 100 g serving also provides 64 g of carbohydrates.
Is kumquat jam suitable for a vegan or gluten-free diet?
Yes, kumquat jam is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It is a processed sweet with a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.