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Grilled Steak Calories
High-protein, iron-rich grilled beef steak
CALORIES
GI
POTASSIUM
FIBER
Grilled Steak Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 40%
Fat
17g
· 60%
Fiber
0g
Grilled Steak Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B6
0.6mg · 35% DV
B3
4.5mg · 28% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Grilled Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Steak Contain Allergens?
No known major allergens
Which Diets Is Grilled Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Steak Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Steak
Grilled Steak — Frequently Asked Questions
How can I keep grilled steak tender?
Let the meat lose some of its refrigerator chill, cook it quickly on a very hot grill or pan, and avoid overcooking it. Resting it briefly before slicing helps the juices redistribute through the meat.
Does grilled steak need to be marinated?
Marinating is not essential for a good-quality, thin cut of steak; proper cooking often does more for tenderness. A short marinade with olive oil, garlic, yogurt, or a small amount of acid can add flavor.
When should I salt steak for grilling?
Salting just before cooking or after cooking both work well. If you salt it hours ahead, pat any surface moisture dry before grilling to help it brown properly.
Why does grilled steak turn tough and dry?
Overcooking, using a grill that is not hot enough, and slicing immediately are common causes. Cutting across the grain also makes steak easier to chew.
What goes well with grilled steak?
Peppery greens, tomatoes, grilled peppers, mushrooms, and a seasonal salad balance the richness of steak. Potatoes, bread, or grains can also work well when portioned to suit the meal.
Is grilled steak better before or after a workout?
It can fit well into a post-workout meal because it provides protein. Immediately before exercise, however, a large or fatty steak meal may feel heavy for some people, so a lighter option may be more comfortable.
Is it bad to eat grilled steak at night?
Eating steak at night is not inherently harmful; overall eating patterns and individual digestion matter more. Large or rich late-night portions may worsen reflux or indigestion in people who are prone to it.
Is grilled steak healthier than pan-seared steak?
Both can be suitable cooking methods when done well. Grilling may allow some fat to drip away, but meat should not be charred or allowed to develop heavily blackened areas.
How should cooked grilled steak be stored?
Cool cooked steak promptly rather than leaving it at room temperature for a long time, then refrigerate it in a sealed container. Reheat leftovers thoroughly and only reheat the portion you plan to eat.
Who should be more careful with grilled steak?
People managing high cholesterol, cardiovascular risk, gout, or kidney disease should follow their clinician's advice on red-meat frequency and serving size. Although it is minimally processed, steak is still red meat, so including a variety of protein foods and vegetables is sensible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.