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Chocolate vanilla cone ice cream Calories
Chocolate and vanilla flavored ice cream in a cone; sweet dairy-based dessert.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chocolate vanilla cone ice cream (90 g) has 194 calories. That works out to 215 calories per 100 g. It contains 25.7 g of carbs, 3.4 g of protein, 8.8 g of fat and 1.1 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Chocolate vanilla cone ice cream Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
3.8g
· 8% DV
Fat
9.8g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Chocolate vanilla cone ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
78µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
How Nutritious Is Chocolate vanilla cone ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chocolate vanilla cone ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate vanilla cone ice cream
To burn the 215 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chocolate vanilla cone ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate vanilla cone ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate vanilla cone ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate vanilla cone ice cream Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Compare Chocolate vanilla cone ice cream
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Frequently Asked Questions About Chocolate vanilla cone ice cream
How many calories are in chocolate vanilla cone ice cream?
It contains 215 calories per 100g. Per 100g, it also provides 28.5g carbs, 9.8g fat, and 3.8g protein.
Is chocolate vanilla cone ice cream suitable for vegetarians, and does it contain allergens?
It is suitable for vegetarian and omnivore diets, but it is a processed sweet. It contains dairy and gluten, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.