1 piece (medium) of Kulaç bread (80 g) has 213 calories. That works out to 266 calories per 100 g. It contains 39.5 g of carbs, 7.1 g of protein, 2.6 g of fat and 2.2 g of fiber. Its 22.4 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Kulaç bread Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

49.4g

· 18% DV

Protein

8.9g

· 18% DV

Fat

3.3g

· 4% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 14% · Fat 11%

Kulaç bread Vitamins & Minerals

Vitamins

0.36mg · 30% DV

Folate

85µg · 21% DV

3.1mg · 19% DV

0.22mg · 17% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Sodium

490mg · 21% DV

Iron

3mg · 17% DV

How Nutritious Is Kulaç bread?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kulaç bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kulaç bread

To burn the 266 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kulaç bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kulaç bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kulaç bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kulaç bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 20.5:1

Above the ideal 4:1 (20.5:1).

Compare Kulaç bread

🍞vs🍚

Kulaç bread vs Bulgur Pilaf146 kcal more per 100 g

→🍞vs🍝

Kulaç bread vs Whole wheat pasta142 kcal more per 100 g

→🍞vs🥖

Kulaç bread vs Breadstick144 kcal fewer per 100 g

→🍞vs🥯

Kulaç bread vs Simit74 kcal fewer per 100 g

→

Foods Similar to Kulaç bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Kulaç bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026