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Kula bread Calories
Traditional Turkish yeast bread made with wheat flour
CALORIES
GI
POTASSIUM
FIBER
Kula bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
52.1g
· 80%
Protein
8.7g
· 13%
Fat
2.1g
· 7%
Fiber
2.8g
Kula bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
Folate
95µg · 24% DV
B2
0.21mg · 16% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Kula bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kula bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kula bread Contain Allergens?
Contains these allergens:
Which Diets Is Kula bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kula bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Kula bread
Kula bread — Frequently Asked Questions
How many calories are in Kula bread?
Kula bread provides 266 calories per 100 g. That serving also contains 52.1 g of carbohydrates, 8.7 g of protein, and 2.1 g of fat.
Does Kula bread raise blood sugar?
Kula bread has a glycemic index of 72, which falls in the high-GI range and may raise blood sugar relatively quickly. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.