1 slice (medium) of Kula bread (35 g) has 93 calories. That works out to 266 calories per 100 g. It contains 18.2 g of carbs, 3 g of protein, 0.7 g of fat and 1 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Kula bread Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

52.1g

· 19% DV

Protein

8.7g

· 17% DV

Fat

2.1g

· 3% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 13% · Fat 7%

Kula bread Vitamins & Minerals

Vitamins

0.42mg · 35% DV

3.8mg · 24% DV

Folate

95µg · 24% DV

0.21mg · 16% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Iron

4mg · 22% DV

Sodium

490mg · 21% DV

How Nutritious Is Kula bread?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kula bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kula bread

To burn the 266 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kula bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kula bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kula bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kula bread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.31g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

Compare Kula bread

🍞vs🍚

Kula bread vs Bulgur Pilaf146 kcal more per 100 g

→🍞vs🍝

Kula bread vs Whole wheat pasta142 kcal more per 100 g

→🍞vs🥖

Kula bread vs Breadstick144 kcal fewer per 100 g

→🍞vs🥯

Kula bread vs Simit74 kcal fewer per 100 g

→

Foods Similar to Kula bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Kula bread

How many calories are in Kula bread?

Kula bread provides 266 calories per 100 g. That serving also contains 52.1 g of carbohydrates, 8.7 g of protein, and 2.1 g of fat.

Does Kula bread raise blood sugar?

Kula bread has a glycemic index of 72, which falls in the high-GI range and may raise blood sugar relatively quickly. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026