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Kühne Breakfast Sauce Calories
Creamy mayonnaise-based breakfast sauce
CALORIES
GI
POTASSIUM
FIBER
Kühne Breakfast Sauce Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
8.5g
· 12%
Protein
1.1g
· 2%
Fat
27.5g
· 86%
Fiber
0.4g
Kühne Breakfast Sauce Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
Vitamin K
30µg · 25% DV
Vitamin C
2.5mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Sodium
650mg · 28% DV
Selenium
3µg · 5% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
95mg · 3% DV
Kühne Breakfast Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kühne Breakfast Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kühne Breakfast Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Kühne Breakfast Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kühne Breakfast Sauce Fat Profile
SATURATED
2.3g
MONOUNSATURATED
16.1g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Kühne Breakfast Sauce
Kühne Breakfast Sauce — Frequently Asked Questions
How many calories are in Kühne Breakfast Sauce?
Kühne Breakfast Sauce contains 295 calories per 100 g. A substantial share of its calories comes from fat.
Is Kühne Breakfast Sauce high in fat?
Yes. It provides 27.5 g of fat per 100 g, so portion size can matter for managing overall calorie intake.
How many carbs are in Kühne Breakfast Sauce?
Kühne Breakfast Sauce contains 8.5 g of carbohydrates per 100 g. It provides 0.4 g of fiber per 100 g.
Does Kühne Breakfast Sauce contain protein?
Yes, it contains 1.1 g of protein per 100 g. It is not a significant source of protein.
What is the glycemic index of Kühne Breakfast Sauce?
Kühne Breakfast Sauce has a glycemic index of 35. This is considered a low GI value.
Can Kühne Breakfast Sauce fit into a diet?
It can fit into a diet when portions are considered, but it contains 295 calories and 27.5 g of fat per 100 g. Adjust the amount to your overall calorie and fat goals.
Is Kühne Breakfast Sauce suitable for vegetarians?
Yes, it is listed as suitable for vegetarian eating patterns. Because it contains eggs, it is not suitable for vegan diets.
Is Kühne Breakfast Sauce suitable for a Mediterranean diet?
It is listed as compatible with Mediterranean and flexitarian diets. As a processed product, it can be used in balanced amounts within the overall eating pattern.
Does Kühne Breakfast Sauce contain allergens?
Yes. Kühne Breakfast Sauce contains eggs and mustard, so it should be avoided by people with allergies to either ingredient.
Is Kühne Breakfast Sauce processed?
Yes, Kühne Breakfast Sauce is a processed food. Its processing level, calorie content, and fat content are useful factors to consider when choosing portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.