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Small pizza Calories
Small-sized pizza, oven-baked with assorted toppings.
CALORIES
GI
POTASSIUM
FIBER
Small pizza Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
31.5g
· 49%
Protein
10.5g
· 16%
Fat
9.8g
· 35%
Fiber
2.1g
Small pizza Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
Minerals
Sodium
530mg · 23% DV
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Small pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small pizza Contain Allergens?
Contains these allergens:
Which Diets Is Small pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small pizza Fat Profile
SATURATED
3.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Small pizza
Small pizza — Frequently Asked Questions
Is a small pizza better reheated in the oven or in a pan?
An oven or air fryer usually restores a crisper base. If using a pan, cover it briefly to melt the cheese, then uncover it for the last minute or two so the crust does not turn soggy.
Is leftover small pizza safe to reheat?
It can be safely reheated if it was refrigerated promptly and heated thoroughly. Pizza left at room temperature for more than two hours is safer to discard than save.
What is the best way to store leftover small pizza?
Once cooled, keep it in an airtight container or wrap it tightly and refrigerate it. Place baking paper between slices if stacking them to reduce sticking and sogginess.
Can small pizza be frozen?
Yes, cooked pizza can be frozen in tightly wrapped individual slices. For the best texture, reheat it from frozen in the oven or air fryer rather than thawing it first.
What should you serve with small pizza for a more balanced meal?
A large vegetable-based salad, soup, or simply prepared vegetables pair well with pizza. These additions make the meal more filling, while creamy or extra-cheesy sides can add substantial salt and saturated fat.
Can you eat a small pizza before a workout?
Eating pizza immediately before intense exercise may feel heavy because the cheese and fat can slow digestion. If you choose it before training, have a modest portion a few hours beforehand and skip heavy dips or extra toppings.
Is eating small pizza at night bad for you?
Eating pizza at night is not automatically harmful, but a large or rich portion close to bedtime can worsen reflux or indigestion. Keep the portion moderate and avoid lying down straight after eating.
Is a small pizza a better choice than a homemade toastie?
It depends on the ingredients, but a homemade toastie gives you more control over the bread, cheese, fillings, and sauces. Pizza is convenient, though it is generally a more processed option and may be higher in salt.
Why should processed meat toppings on small pizza be limited?
Toppings such as pepperoni, salami, and sausage are often high in salt, and frequent intake of processed meat is not recommended. Vegetable-topped or chicken pizzas are usually better choices for regular meals.
Can people with lactose intolerance or coeliac disease eat small pizza?
Standard pizza contains dairy and gluten, so it may cause symptoms in people with lactose intolerance and is not suitable for coeliac disease. It needs lactose-free cheese and a reliably gluten-free crust to be an appropriate alternative.
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Nutrition data compiled from USDA FoodData Central and scientific sources.