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Small Cake Calories
Small, individual cake or pastry
CALORIES
GI
POTASSIUM
FIBER
Small Cake Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
52g
· 62%
Protein
4.5g
· 5%
Fat
12g
· 33%
Fiber
1.2g
Small Cake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Biotin
2.2µg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Sodium
190mg · 8% DV
Calcium
65mg · 7% DV
Small Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Cake Contain Allergens?
Contains these allergens:
Which Diets Is Small Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Cake Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Small Cake
Small Cake — Frequently Asked Questions
Is a small cake filling, or will I get hungry again quickly?
It can give quick energy because it is rich in fast-digesting carbs, but it usually does not keep you full for long. Pairing it with yogurt, milk, or nuts may make the snack more satisfying.
Is small cake better before or after a workout?
Before training, it may feel heavy for some people if it is rich in cream or fat. After training, it is not an ideal recovery food on its own because its protein content is modest, so adding a protein source makes more sense.
How long does small cake keep in the fridge?
If it contains cream, dairy, or fresh fruit, it should be refrigerated and is usually best eaten within 1-2 days. Leaving it at room temperature too long can affect both safety and texture.
Can small cake be frozen?
Many small cakes can be frozen, but the texture of cream or frosting may change after thawing. Wrapping it well and freezing for a short period usually gives the best result.
How can I tell if a small cake has gone bad?
Sour smell, weeping cream, dryness, discoloration, or an unusual taste are common warning signs. If it contains dairy and seems questionable, it is safer not to eat it.
Does small cake go well with coffee or tea?
Yes, bitter drinks like coffee or unsweetened tea can balance the sweetness and may help with portion control. Sugary drinks alongside it can push the overall sugar intake much higher.
How does small cake compare with a cookie or donut?
Small cake is often softer and more likely to contain cream or frosting, which makes it more perishable than simpler baked sweets. The better choice depends on portion size, ingredients, and what else you eat with it.
Is it okay to eat small cake every day?
For most people, occasional intake is fine, but making processed sweets a daily habit can raise overall sugar and energy intake. It is usually better as an occasional treat than an everyday routine.
Can children eat small cake?
They can, but smaller portions and lower frequency are sensible, especially if they already eat other sweets during the day. It also contains gluten, eggs, and dairy, which matter for children with allergies.
Is small cake healthier just because it is small?
Not necessarily. A small portion can still be quite energy-dense because sweets often combine refined flour, sugar, and fat, so size alone does not tell the full story.
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Nutrition data compiled from USDA FoodData Central and scientific sources.