Ready & Packaged Foods
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Cheese and mixed deli-meat topping
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
255
KCAL / 100G
Carbs
29.4g
· 46%
Protein
11.2g
· 18%
Fat
10.4g
· 36%
Fiber
1.8g
Vitamins
B12
0.62µg · 26% DV
B1
0.29mg · 24% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Selenium
23µg · 42% DV
Sodium
720mg · 31% DV
Phosphorus
205mg · 29% DV
Calcium
210mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.25g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Pair it with a large salad or vegetable side, ideally with dressing served separately. Water or unsweetened drinks are usually a better match than sugary beverages.
It can feel heavy immediately before exercise, especially when it has plenty of cheese and meat toppings. It may work better as a post-workout main meal when paired with vegetables and eaten in a sensible portion.
Tomato sauce, cheese, and richer toppings may trigger reflux or indigestion in some people when eaten close to bedtime. If this happens, have it earlier in the evening and avoid lying down soon afterward.
Refrigerate leftovers promptly in a covered container rather than leaving them at room temperature. Reheat only the portion you plan to eat and make sure it is hot throughout.
Yes, individual slices can be wrapped well and frozen for later use. For best texture and safety, reheat the pizza thoroughly after thawing and avoid repeatedly thawing and refreezing it.
An oven, skillet, or air fryer usually keeps the base crisper than a microwave. A microwave is convenient, but finishing the slice briefly in a hot pan can improve the texture.
Mixed pizza often has a stronger flavor and may contain processed meat toppings, while plain cheese pizza has fewer topping ingredients. A vegetable-heavy pizza can be a lighter-tasting alternative for people who want less meat.
Toppings such as pepperoni, salami, and sausage are often high in salt and saturated fat. Choosing them less often and adding more vegetable toppings can make pizza habits more balanced.
The crust contains gluten, and cheese or some sauces may contain milk ingredients. People with coeliac disease, wheat allergy, or milk allergy should also consider cross-contact during preparation.
Cheese, sauces, and cured meat toppings can be salty, which may increase thirst after eating. Drinking water alongside the meal is a simple way to help manage this.
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Nutrition data compiled from USDA FoodData Central and scientific sources.