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Small Mixed Pizza Calories

Cheese and mixed deli-meat topping

CALORIES

255kcal

GI

60medium

POTASSIUM

190mg

FIBER

1.8g

Small Mixed Pizza Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

29.4g

· 46%

Protein

11.2g

· 18%

Fat

10.4g

· 36%

Fiber

1.8g

Small Mixed Pizza Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

B1

0.29mg · 24% DV

B3

3.1mg · 19% DV

B2

0.22mg · 17% DV

Minerals

Selenium

23µg · 42% DV

Sodium

720mg · 31% DV

Phosphorus

205mg · 29% DV

Calcium

210mg · 21% DV

Small Mixed Pizza Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Small Mixed Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small Mixed Pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Small Mixed Pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Small Mixed Pizza Fat Profile

SATURATED

4.25g

MONOUNSATURATED

3.65g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

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Small Mixed Pizza — Frequently Asked Questions

How can a small mixed pizza be made into a more balanced meal?

Pair it with a large salad or vegetable side, ideally with dressing served separately. Water or unsweetened drinks are usually a better match than sugary beverages.

Is mixed pizza better before or after a workout?

It can feel heavy immediately before exercise, especially when it has plenty of cheese and meat toppings. It may work better as a post-workout main meal when paired with vegetables and eaten in a sensible portion.

Can eating mixed pizza late at night cause discomfort?

Tomato sauce, cheese, and richer toppings may trigger reflux or indigestion in some people when eaten close to bedtime. If this happens, have it earlier in the evening and avoid lying down soon afterward.

How should leftover mixed pizza be stored?

Refrigerate leftovers promptly in a covered container rather than leaving them at room temperature. Reheat only the portion you plan to eat and make sure it is hot throughout.

Can small mixed pizza be frozen?

Yes, individual slices can be wrapped well and frozen for later use. For best texture and safety, reheat the pizza thoroughly after thawing and avoid repeatedly thawing and refreezing it.

What is the best way to reheat mixed pizza?

An oven, skillet, or air fryer usually keeps the base crisper than a microwave. A microwave is convenient, but finishing the slice briefly in a hot pan can improve the texture.

How does mixed pizza compare with plain cheese pizza?

Mixed pizza often has a stronger flavor and may contain processed meat toppings, while plain cheese pizza has fewer topping ingredients. A vegetable-heavy pizza can be a lighter-tasting alternative for people who want less meat.

Why should processed meat toppings on pizza be eaten in moderation?

Toppings such as pepperoni, salami, and sausage are often high in salt and saturated fat. Choosing them less often and adding more vegetable toppings can make pizza habits more balanced.

Why is mixed pizza unsuitable for people with gluten or milk allergies?

The crust contains gluten, and cheese or some sauces may contain milk ingredients. People with coeliac disease, wheat allergy, or milk allergy should also consider cross-contact during preparation.

Why can mixed pizza make you thirsty?

Cheese, sauces, and cured meat toppings can be salty, which may increase thirst after eating. Drinking water alongside the meal is a simple way to help manage this.

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Nutrition data compiled from USDA FoodData Central and scientific sources.