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Krispy Kreme donut Calories
Krispy Kreme donut
CALORIES
GI
POTASSIUM
FIBER
Krispy Kreme donut Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
54g
· 53%
Protein
4.5g
· 4%
Fat
19g
· 43%
Fiber
1.2g
Krispy Kreme donut Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
270mg · 12% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Phosphorus
38mg · 5% DV
Krispy Kreme donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Krispy Kreme donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Krispy Kreme donut Contain Allergens?
Contains these allergens:
Which Diets Is Krispy Kreme donut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Krispy Kreme donut Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
Foods Similar to Krispy Kreme donut
Krispy Kreme donut — Frequently Asked Questions
How many calories are in a Krispy Kreme donut?
A Krispy Kreme donut contains 400 calories per 100 g. The same amount provides 54 g of carbohydrates and 19 g of fat.
Does a Krispy Kreme donut raise blood sugar quickly?
With a glycemic index of 76, it is a high-GI food and may raise blood sugar quickly. It is also classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.