1 piece (medium) of Krispy Kreme donut (52 g) has 208 calories. That works out to 400 calories per 100 g. It contains 28.1 g of carbs, 2.3 g of protein, 9.9 g of fat and 0.6 g of fiber. Its 140.4 mg of Sodium covers 6% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.

Krispy Kreme donut Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

54g

· 20% DV

Protein

4.5g

· 9% DV

Fat

19g

· 24% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 4% · Fat 43%

Krispy Kreme donut Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.11mg · 9% DV

1.2mg · 8% DV

0.3mg · 6% DV

Minerals

Sodium

270mg · 12% DV

Iron

1mg · 6% DV

Selenium

3.5µg · 6% DV

Phosphorus

38mg · 5% DV

How Nutritious Is Krispy Kreme donut?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

13/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Krispy Kreme donut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Krispy Kreme donut

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Krispy Kreme donut Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Krispy Kreme donut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Krispy Kreme donut Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Krispy Kreme donut Fat Profile

SATURATED

7.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 115:1

Above the ideal 4:1 (115:1).

Compare Krispy Kreme donut

🍩vs🍯

Krispy Kreme donut vs Caramel sauce80 kcal more per 100 g

→🍩vs🍫

Krispy Kreme donut vs Dark chocolate140 kcal fewer per 100 g

→🍩vs🍮

Krispy Kreme donut vs Höşmerim80 kcal more per 100 g

→🍩vs🍫

Krispy Kreme donut vs Chocolate sauce190 kcal more per 100 g

→

Foods Similar to Krispy Kreme donut

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Krispy Kreme donut

How many calories are in a Krispy Kreme donut?

A Krispy Kreme donut contains 400 calories per 100 g. The same amount provides 54 g of carbohydrates and 19 g of fat.

Does a Krispy Kreme donut raise blood sugar quickly?

With a glycemic index of 76, it is a high-GI food and may raise blood sugar quickly. It is also classified as ultra-processed.

Have another question about Krispy Kreme donut?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026