Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍟
Crinkle-cut french fries Calories
Deep-fried crinkle-cut potatoes; energy-dense and may contain notable sodium.
CALORIES
GI
POTASSIUM
FIBER
Crinkle-cut french fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
Crinkle-cut french fries Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
2.6mg · 16% DV
B1
0.11mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Potassium ⭐
520mg · 15% DV
Phosphorus
95mg · 14% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Crinkle-cut french fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crinkle-cut french fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crinkle-cut french fries Contain Allergens?
No known major allergens
Which Diets Is Crinkle-cut french fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crinkle-cut french fries Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Crinkle-cut french fries
Crinkle-cut french fries — Frequently Asked Questions
Why do crinkle-cut fries often seem crispier than straight-cut fries?
Their ridged shape creates more surface area and more crisp edges. Keeping them in a single layer in the oven or air fryer helps preserve that texture.
Can frozen crinkle-cut fries be cooked without thawing first?
Yes. Most frozen fries are designed to go straight from the freezer into the oven, air fryer, or deep fryer; thawing can make them release moisture and turn softer.
How can I get crinkle-cut fries crispier in an air fryer?
Avoid overcrowding the basket, and shake or turn the fries partway through cooking. A brief preheat can also help them brown more evenly.
Do crinkle-cut fries need extra oil before cooking?
Usually not, as many frozen varieties already contain added oil. A very light oil spray may improve browning, but too much oil can make them feel greasy.
Which dips make crinkle-cut fries part of a more balanced meal?
Herbed yogurt dip, salsa, or tomato-based sauces are often lighter choices than creamy mayonnaise-based dips. Pairing fries with a protein food and salad makes the meal more filling.
Are crinkle-cut fries better before or after a workout?
Their fried, higher-fat nature may feel heavy before intense exercise for some people. If eaten after training, pair them with a protein-rich food and treat them as an occasional side rather than recovery nutrition on their own.
Can cooked crinkle-cut fries be reheated?
Yes, reheating them in an oven or air fryer gives a better texture than microwaving. Heat them until hot throughout, and avoid repeatedly cooling and reheating the same batch.
How long do cooked crinkle-cut fries keep in the refrigerator?
If refrigerated within two hours in a covered container, cooked fries are generally best used within three to four days. Do not save fries that have sat at room temperature for an extended period.
Are crinkle-cut fries the same nutritionally as plain boiled potatoes because they are made from potatoes?
No. Crinkle-cut fries are typically processed, often pre-fried or made with added oil and salt, while plain boiled potatoes are minimally processed. They can therefore serve different roles in an everyday eating pattern.
Who should be cautious about eating crinkle-cut fries frequently?
People who have been advised to limit sodium or saturated fat should check the product label and keep frequency and portion size in mind. Those with high blood pressure, cardiovascular concerns, or digestive sensitivity may benefit from choosing them less often.
Have another question about Crinkle-cut french fries?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.