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Krill Oil Calories
Rich in omega-3, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Krill Oil Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Krill Oil Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
B12
0.1µg · 4% DV
Vitamin A
0.1mg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Krill Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Krill Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Krill Oil Contain Allergens?
Contains these allergens:
Which Diets Is Krill Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Krill Oil Fat Profile
SATURATED
22g
MONOUNSATURATED
38g
POLYUNSATURATED
40g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Krill Oil
Krill Oil — Frequently Asked Questions
How many calories are in krill oil?
Krill oil contains 900 calories per 100 g. Since it is entirely fat, portion size should be considered.
Is krill oil suitable for a keto diet?
Yes, krill oil has no carbohydrates and is compatible with keto and ketovore diets. It is processed and contains fish and shellfish allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.