1 piece (medium) of Crepe with Nutella (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 40.1 g of carbs, 5.6 g of protein, 11.9 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Crepe with Nutella Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

44.5g

· 16% DV

Protein

6.2g

· 12% DV

Fat

13.2g

· 17% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 8% · Fat 37%

Crepe with Nutella Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.14mg · 11% DV

Vitamin A

80µg · 9% DV

0.09mg · 8% DV

Minerals

Selenium

5.6µg · 10% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

How Nutritious Is Crepe with Nutella?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Crepe with Nutella Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crepe with Nutella

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Crepe with Nutella Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crepe with Nutella Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Crepe with Nutella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crepe with Nutella Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Compare Crepe with Nutella

🥞🍫vs🍯

Crepe with Nutella vs Caramel sauceSame calories per 100 g

→🥞🍫vs🍫

Crepe with Nutella vs Dark chocolate220 kcal fewer per 100 g

→🥞🍫vs🍮

Crepe with Nutella vs HöşmerimSame calories per 100 g

→🥞🍫vs🍫

Crepe with Nutella vs Chocolate sauce110 kcal more per 100 g

→

Foods Similar to Crepe with Nutella

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Crepe with Nutella

How many calories are in a Nutella crepe?

A Nutella crepe contains 320 calories per 100 g. It also provides 44.5 g of carbohydrates, 13.2 g of fat, and 6.2 g of protein per 100 g.

What allergens are in a Nutella crepe?

Nutella crepes contain gluten, eggs, tree nuts, and dairy. They are not suitable for people with allergies or sensitivities to these ingredients.

Have another question about Crepe with Nutella?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026