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Thin crepe, filled/spread with Nutella
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
44.5g
· 55%
Protein
6.2g
· 8%
Fat
13.2g
· 37%
Fiber
2.1g
Vitamins
Vitamin E
1.8mg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
80µg · 9% DV
B1
0.09mg · 8% DV
Minerals
Selenium
5.6µg · 10% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Nutellalı krep 100 gramında 320 kalori içerir. Ayrıca 44,5 g karbonhidrat, 13,2 g yağ ve 6,2 g protein sağlar.
Nutellalı krep gluten, yumurta, kabuklu yemişler ve süt ürünleri içerir. Bu alerjenlere hassasiyeti veya alerjisi olan kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.