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Krempare Calories
Semolina syrup-soaked cookie, traditional Turkish dessert
CALORIES
GI
POTASSIUM
FIBER
Krempare Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
65g
· 69%
Protein
5.1g
· 5%
Fat
10.5g
· 26%
Fiber
1.5g
Krempare Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
Calcium
28mg · 3% DV
Krempare Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Krempare Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Krempare Contain Allergens?
Contains these allergens:
Which Diets Is Krempare Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Krempare Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Krempare
Krempare — Frequently Asked Questions
Krempare kaç kalori?
Krempare 100 gramında 370 kalori içerir. Aynı miktarda 65 g karbonhidrat, 10,5 g yağ ve 5,1 g protein bulunur.
Kremparenin glisemik indeksi yüksek mi?
Kremparenin glisemik indeksi 70'tir. Bu değer yüksek kabul edilir ve kan şekerini daha hızlı yükseltebilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.