1 piece (medium) of Krempare (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 22.8 g of carbs, 1.8 g of protein, 3.7 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Krempare Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

65g

· 24% DV

Protein

5.1g

· 10% DV

Fat

10.5g

· 13% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 5% · Fat 26%

Krempare Vitamins & Minerals

Vitamins

0.07mg · 6% DV

Biotin

1.5µg · 5% DV

Vitamin E

0.7mg · 5% DV

0.05mg · 4% DV

Minerals

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Selenium

3µg · 5% DV

Calcium

28mg · 3% DV

How Nutritious Is Krempare?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Krempare Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Krempare

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Krempare Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Krempare Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Krempare Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Krempare Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 56.7:1

Above the ideal 4:1 (56.7:1).

Compare Krempare

🍪vs🍯

Krempare vs Caramel sauce50 kcal more per 100 g

→🍪vs🍫

Krempare vs Dark chocolate170 kcal fewer per 100 g

→🍪vs🍮

Krempare vs Höşmerim50 kcal more per 100 g

→🍪vs🍫

Krempare vs Chocolate sauce160 kcal more per 100 g

→

Foods Similar to Krempare

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Krempare

How many calories are in Krempare?

Krempare contains 370 calories per 100 g. A 100 g serving also provides 65 g of carbohydrates, 10.5 g of fat, and 5.1 g of protein.

Is Krempare high glycemic?

Krempare has a glycemic index of 70. This is considered high and may raise blood sugar more quickly.

Have another question about Krempare?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026