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Creamy chicken spaghetti is pasta tossed with tender chicken pieces and a rich, creamy sauce.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
185
KCAL / 100G
Carbs
22.7g
· 51%
Protein
8.2g
· 18%
Fat
6.1g
· 31%
Fiber
1.3g
Vitamins
B3
2.1mg · 13% DV
B5
0.53mg · 11% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
92mg · 13% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
If cooled promptly and stored in a sealed container, it is best eaten within 2-3 days. Because it contains both chicken and dairy, it should not be left at room temperature for long.
Yes, but the cream sauce may separate slightly after thawing. Freezing it in single portions and reheating gently usually gives the best texture.
Reheat it over low heat rather than boiling it. A small splash of water or milk can help loosen the sauce and keep it smoother.
A green salad, steamed vegetables, or roasted broccoli pair well with it. Lighter sides help balance the richness of the creamy sauce.
Because it provides both carbohydrates and protein, it can work well as a post-workout meal. Before training, the creamy sauce may feel heavy for some people, so a smaller portion is often better.
That depends on portion size and your own digestion, but creamy pasta dishes can feel heavier late in the day for some people. A smaller serving with vegetables is often easier to tolerate.
It does provide protein from chicken, but it is still a pasta-based dish rather than a purely high-protein food. If you want a more protein-focused meal, adding extra chicken or pairing it with a protein-rich side works better.
The pasta continues to absorb sauce as it sits, so leftovers often become thicker and drier. Adding a little liquid when reheating usually helps restore the texture.
People with gluten intolerance or wheat allergy should avoid it because it contains gluten, and those with dairy allergy need to avoid it as well. People who are sensitive to rich, creamy foods may also find it harder to digest.
Adding vegetables such as spinach, mushrooms, peas, or zucchini can improve volume and fibre. Serving it with a salad is another simple way to make the meal feel more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.