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Creamy Chicken Breast Calories
Creamy Chicken Breast
CALORIES
GI
POTASSIUM
FIBER
Creamy Chicken Breast Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
2.5g
· 6%
Protein
18.7g
· 46%
Fat
8.5g
· 48%
Fiber
0g
Creamy Chicken Breast Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.45mg · 26% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
270mg · 12% DV
Potassium ⭐
340mg · 10% DV
Creamy Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Chicken Breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Chicken Breast Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy Chicken Breast Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Creamy Chicken Breast
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Nutrition data compiled from USDA FoodData Central and scientific sources.