Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Creamy pesto pasta Calories
Creamy, pesto, pasta, rich flavor
CALORIES
GI
POTASSIUM
FIBER
Creamy pesto pasta Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
28.5g
· 51%
Protein
6.2g
· 11%
Fat
9.5g
· 38%
Fiber
1.8g
Creamy pesto pasta Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
Vitamin A
70µg · 8% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
290mg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Creamy pesto pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy pesto pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy pesto pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy pesto pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy pesto pasta Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Creamy pesto pasta
Creamy pesto pasta — Frequently Asked Questions
How long does creamy pesto pasta keep in the fridge?
Once cooked, it usually keeps for 2-3 days in an airtight container in the refrigerator. Because it contains cream and dairy, it should not be left at room temperature for long.
Can creamy pesto pasta be frozen?
Yes, but the creamy sauce may separate slightly after thawing and become grainy. Freeze it in small portions and reheat gently for the best texture.
How do I reheat creamy pesto pasta without the sauce splitting?
Warm it over low heat and add a splash of water or milk to loosen the sauce. High heat can cause the cream to separate and the oil to rise.
What can I add to make creamy pesto pasta a more balanced meal?
Adding grilled chicken, tuna, tofu, or beans can make the meal more filling by increasing the protein content. A side salad or steamed vegetables can also add bulk and fibre.
Is creamy pesto pasta good before a workout?
It can work before exercise because pasta provides carbohydrates, but the creamy, higher-fat sauce may feel heavy for some people. A smaller portion is often easier to tolerate if eaten close to training.
Is it enough on its own after a workout?
It provides carbohydrates for refuelling, but on its own it may not give enough protein for some people after training. Pairing it with a protein-rich side can make it more recovery-friendly.
How does creamy pesto pasta compare with tomato-based pasta?
Creamy pesto pasta is usually richer and heavier in texture and flavour, while tomato-based pasta often feels lighter and fresher. The better choice depends on your appetite, digestion, and what else you are eating that day.
How can I stop pesto from turning bitter or dull in colour?
Avoid cooking pesto over high heat for too long. Stirring it in near the end of cooking helps preserve its fresher flavour and greener colour.
Who should be careful with creamy pesto pasta?
People with gluten intolerance or wheat allergy need to avoid standard pasta, and those with dairy allergy or lactose intolerance should be cautious because of the cream and cheese. It may also feel too rich for people with sensitive digestion.
Is creamy pesto pasta automatically a light option if it is homemade?
No. Homemade does not automatically mean light, because cream, cheese, and oil can still make the dish quite rich; portion size and ingredients matter more than where it was made.
Have another question about Creamy pesto pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.