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Creamy pesto pasta Calories
Creamy pesto pasta
CALORIES
GI
POTASSIUM
FIBER
Creamy pesto pasta Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
27.5g
· 52%
Protein
6.1g
· 12%
Fat
8.5g
· 36%
Fiber
2g
Creamy pesto pasta Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B5
0.38mg · 8% DV
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
230mg · 10% DV
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Creamy pesto pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy pesto pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy pesto pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy pesto pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy pesto pasta Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.