1 tablespoon (medium) of Mayonnaise (15 g) has 102 calories. That works out to 680 calories per 100 g. It contains 0.2 g of carbs, 0.2 g of protein, 11.3 g of fat and 0 g of fiber. Its 8.3 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Mayonnaise Nutrition Facts

Selected: 100 g

680

KCAL / 100G

Carbs

· 0% DV

Protein

· 2% DV

Fat

75g

· 96% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 1% · Fat 98%

Mayonnaise Vitamins & Minerals

Vitamins

Vitamin K

55µg · 46% DV

Vitamin E

3.5mg · 23% DV

Biotin

2µg · 7% DV

Vitamin A

50µg · 6% DV

Minerals

Sodium

700mg · 30% DV

Selenium

2µg · 4% DV

Phosphorus

20mg · 3% DV

Calcium

8mg · 1% DV

How Nutritious Is Mayonnaise?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mayonnaise Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mayonnaise

To burn the 680 calories in 100 g:

🚶

168min

Walking (5 km/h)

🏃

69min

Running (8 km/h)

🚴

93min

Cycling

🏊

79min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mayonnaise Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mayonnaise Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mayonnaise Fat Profile

SATURATED

11g

MONOUNSATURATED

23g

POLYUNSATURATED

20g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

Compare Mayonnaise

🥪vs🧈

Mayonnaise vs Butter37 kcal fewer per 100 g

→🥪vs🫒

Mayonnaise vs Olive oil204 kcal fewer per 100 g

→🥪vs💊

Mayonnaise vs Fish Oil Capsule220 kcal fewer per 100 g

→🥪vs🟡

Mayonnaise vs Omega-3 Fish Oil Capsule220 kcal fewer per 100 g

→

Foods Similar to Mayonnaise

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🟡

Omega-3 Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

Frequently Asked Questions About Mayonnaise

How many calories are in creamy mayonnaise?

Creamy mayonnaise contains 680 calories per 100 g. It is energy-dense, with 75 g of fat per 100 g.

Is creamy mayonnaise suitable for people with egg allergies?

No. Creamy mayonnaise contains eggs and is not suitable for people with an egg allergy.

Have another question about Mayonnaise?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026