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Creamy pasta salad Calories
Cold pasta salad with creamy dressing
CALORIES
GI
POTASSIUM
FIBER
Creamy pasta salad Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
22.8g
· 41%
Protein
5.2g
· 9%
Fat
12.1g
· 50%
Fiber
1.6g
Creamy pasta salad Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
12µg · 22% DV
Sodium
320mg · 14% DV
Phosphorus
68mg · 10% DV
Iron
1mg · 6% DV
Creamy pasta salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy pasta salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy pasta salad Contain Allergens?
Contains these allergens:
Which Diets Is Creamy pasta salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy pasta salad Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.