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Creamy cheese pasta Calories

Creamy cheese pasta is a rich, satisfying main dish.

CALORIES

210kcal

GI

55medium

POTASSIUM

85mg

FIBER

1.5g

Creamy cheese pasta Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

27.5g

· 53%

Protein

7.2g

· 14%

Fat

7.8g

· 33%

Fiber

1.5g

Creamy cheese pasta Vitamins & Minerals

Vitamins

B2

0.13mg · 10% DV

B12

0.25µg · 10% DV

Vitamin A

70µg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Sodium

270mg · 12% DV

Calcium

110mg · 11% DV

Selenium

6µg · 11% DV

Creamy cheese pasta Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy cheese pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy cheese pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Creamy cheese pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy cheese pasta Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Hindi dilimleri

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Tam buğday ekmeği sandviç

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Nutrition data compiled from USDA FoodData Central and scientific sources.