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Cream-filled biscuit Calories
Sweet processed biscuit with cream filling
CALORIES
GI
POTASSIUM
FIBER
Cream-filled biscuit Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
68g
· 55%
Protein
5.5g
· 4%
Fat
22g
· 41%
Fiber
2.2g
Cream-filled biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Folate
38µg · 10% DV
Minerals
Iron
3mg · 17% DV
Sodium
380mg · 17% DV
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Cream-filled biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream-filled biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream-filled biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Cream-filled biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream-filled biscuit Fat Profile
SATURATED
9.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Cream-filled biscuit
Cream-filled biscuit — Frequently Asked Questions
How many calories are in cream-filled biscuits?
Cream-filled biscuits provide 490 calories per 100 g. Per 100 g, they also contain 68 g carbs, 22 g fat, and 5.5 g protein.
Are cream-filled biscuits high glycemic, and are they suitable for a vegetarian diet?
This food has a glycemic index of 68. It is suitable for omnivore, vegetarian, and flexitarian diets, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.