Chocolate pudding Calories
Chocolate pudding
CALORIES
GI
POTASSIUM
FIBER
Chocolate pudding Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
20.5g
· 68%
Protein
2.5g
· 8%
Fat
3.2g
· 24%
Fiber
1.2g
Chocolate pudding Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Chocolate pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate pudding Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate pudding Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Chocolate pudding
Chocolate pudding — Frequently Asked Questions
Krem şokola kaç kalori içerir?
Krem şokola 100 gramda 120 kalori içerir. Aynı porsiyonda 20,5 g karbonhidrat, 2,5 g protein ve 3,2 g yağ bulunur.
Krem şokolanın glisemik indeksi düşük mü?
Krem şokolanın glisemik indeksi 35'tir. Süt içerdiği için süt alerjisi olan kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.