1 serving (medium) of Krax cracker (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.4 g of carbs, 2.6 g of protein, 5.4 g of fat and 1 g of fiber. Its 234 mg of Sodium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Krax cracker Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

68g

· 25% DV

Protein

8.5g

· 17% DV

Fat

18g

· 23% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 7% · Fat 35%

Krax cracker Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

Folate

85µg · 21% DV

0.22mg · 17% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Phosphorus

95mg · 14% DV

How Nutritious Is Krax cracker?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Krax cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Krax cracker

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Krax cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Krax cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Krax cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Krax cracker Fat Profile

SATURATED

3.8g

MONOUNSATURATED

6.1g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

Compare Krax cracker

🍘vs🧴

Krax cracker vs Hawthorn Vinegar452 kcal more per 100 g

→🍘vs🌯

Krax cracker vs Tantuni260 kcal more per 100 g

→🍘vs🌯

Krax cracker vs Chicken Wrap275 kcal more per 100 g

→🍘vs🍫

Krax cracker vs Protein Bar120 kcal more per 100 g

→

Foods Similar to Krax cracker

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Krax cracker

How many calories are in Krax crackers?

Krax crackers provide 470 calories per 100 g. A 100 g serving also contains 18 g of fat, 68 g of carbohydrates, and 8.5 g of protein.

Are Krax crackers gluten-free and suitable for a diet?

Krax crackers contain gluten, so they are not suitable for a gluten-free diet. They fit omnivarian, vegetarian, and flexitarian diets, but have a glycemic index of 72 and are ultra-processed.

Have another question about Krax cracker?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026