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Sweet-spicy seasoned crispy snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
403
KCAL / 100G
Carbs
61.9g
· 62%
Protein
7.1g
· 7%
Fat
13.6g
· 31%
Fiber
3g
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
Thai sweet chilli cracker crisps provide 403 calories per 100 g. The same amount contains 61.85 g of carbohydrates, 13.62 g of fat, and 7.08 g of protein.
These cracker crisps have a glycemic index of 72, which is in the high GI range. They contain gluten and are an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.