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Roast Chicken Calories
High protein, B vitamins, Iron and Zinc
CALORIES
GI
POTASSIUM
FIBER
Roast Chicken Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 60%
Fat
8g
· 40%
Fiber
0g
Roast Chicken Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Roast Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roast Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast Chicken Contain Allergens?
No known major allergens
Which Diets Is Roast Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roast Chicken Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Roast Chicken
Roast Chicken — Frequently Asked Questions
How long does roast chicken keep in the fridge?
If refrigerated within 2 hours of cooking, it generally keeps well for 3 to 4 days. Store it in an airtight container to reduce drying out and odor transfer.
Can roast chicken be frozen?
Yes, roast chicken freezes well when portioned and wrapped tightly. For the best texture, thaw it safely and reheat gently rather than freezing it again.
Why does roast chicken sometimes turn out dry?
Overcooking is the most common reason, especially for the breast meat. Resting the chicken after cooking also helps retain more moisture.
Is roast chicken a good post-workout food?
Yes, its high protein content makes it a practical option after training. Pairing it with vegetables and, if needed, a carbohydrate source can make the meal more balanced.
Is it okay to eat roast chicken at night?
Yes, roast chicken can fit into an evening meal. The main factors are your overall intake and whether rich sauces or heavy sides make it harder for you to digest.
How is roast chicken different from plain chicken breast?
Roast chicken often includes skin, dark meat, or mixed cuts, so the flavor and fat content can differ from plain chicken breast. Chicken breast is usually leaner and milder, while roast chicken is often juicier and more savory.
What goes well with roast chicken?
It pairs well with roasted vegetables, salads, yogurt-based sides, and potatoes. Adding fiber-rich vegetables can make the meal more filling and balanced.
What is the best way to reheat roast chicken?
Reheating it in the oven or in a pan over low to medium heat helps preserve texture better than blasting it with high heat. A little moisture can help prevent it from drying out.
Should you wash roast chicken or raw chicken before cooking?
No, raw chicken should not be washed because splashing water can spread bacteria around the kitchen. Safe cooking, clean utensils, and good hand hygiene matter more.
Who should be careful with roast chicken?
People watching their sodium intake should be cautious with store-bought or heavily seasoned versions, which can be quite salty. Anyone with a higher food-safety risk should also make sure it is thoroughly cooked and stored properly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.