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Kozaramos bread Calories
Traditional wheat bread
CALORIES
GI
POTASSIUM
FIBER
Kozaramos bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
51.5g
· 76%
Protein
8.8g
· 13%
Fat
3.2g
· 11%
Fiber
3.1g
Kozaramos bread Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.8mg · 24% DV
Folate
82µg · 21% DV
B2
0.19mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
470mg · 20% DV
Iron
3mg · 17% DV
Kozaramos bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kozaramos bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kozaramos bread Contain Allergens?
Contains these allergens:
Which Diets Is Kozaramos bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kozaramos bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
Foods Similar to Kozaramos bread
Kozaramos bread — Frequently Asked Questions
How many calories are in Kozaramos bread?
Kozaramos bread contains 265 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does Kozaramos bread have?
Kozaramos bread provides 8.8 g of protein per 100 g. Its protein contribution should be considered within the overall diet.
Is Kozaramos bread high in carbohydrates?
Kozaramos bread contains 51.5 g of carbohydrates per 100 g. It is therefore a notable source of carbohydrates among grain foods.
What is the glycemic index of Kozaramos bread?
Kozaramos bread has a glycemic index of 72. This indicates that its carbohydrates may have a relatively rapid effect on blood sugar.
Can Kozaramos bread fit into a diet?
Kozaramos bread can fit into a diet when the portion fits your daily calorie and carbohydrate targets. It contains 265 calories and 51.5 g of carbohydrates per 100 g.
Is Kozaramos bread filling?
Kozaramos bread contains 3.1 g of fiber and 8.8 g of protein per 100 g. How filling it feels also depends on the portion and the rest of the meal.
Is Kozaramos bread vegan?
Based on the provided diet compatibility information, Kozaramos bread is suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does Kozaramos bread contain gluten?
Yes, Kozaramos bread contains gluten. It is not suitable for people who need to avoid gluten because of an allergy or gluten-related sensitivity.
Is Kozaramos bread high in fat?
Kozaramos bread contains 3.2 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is Kozaramos bread processed?
Yes, Kozaramos bread is classified as a processed food. This may be relevant for people who consider processing level when choosing foods.
Have another question about Kozaramos bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.