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Pine cone molasses Calories
Traditional pine cone molasses-style syrup, high in sugars
CALORIES
GI
POTASSIUM
FIBER
Pine cone molasses Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
72g
· 99%
Protein
0.3g
· 0%
Fat
0.1g
· 1%
Fiber
0.2g
Pine cone molasses Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Iron
1mg · 6% DV
Magnesium
12mg · 3% DV
Potassium ⭐
90mg · 3% DV
Calcium
20mg · 2% DV
Pine cone molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pine cone molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pine cone molasses Contain Allergens?
No known major allergens
Which Diets Is Pine cone molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pine cone molasses Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Pine cone molasses
Pine cone molasses — Frequently Asked Questions
How many calories are in pine cone molasses?
Pine cone molasses contains 290 calories per 100 g. A 100 g serving also provides 72 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
Is pine cone molasses vegan and gluten-free?
Pine cone molasses is compatible with vegan, vegetarian, and gluten-free diets. It is a processed sweet with a glycemic index of 62.
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Nutrition data compiled from USDA FoodData Central and scientific sources.