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Strained Yogurt Calories
High-protein, strained yogurt
CALORIES
GI
POTASSIUM
FIBER
Strained Yogurt Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
3.6g
· 25%
Protein
10g
· 69%
Fat
0.4g
· 6%
Fiber
0g
Strained Yogurt Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.21mg · 16% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Iodine
20µg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Strained Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Strained Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained Yogurt Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strained Yogurt
Strained Yogurt — Frequently Asked Questions
How many calories and how much protein are in strained yogurt?
Strained yogurt contains 59 calories and 10 g of protein per 100 g. It also provides 3.6 g of carbohydrates and 0.4 g of fat per 100 g.
Is strained yogurt low glycemic?
Strained yogurt has a glycemic index of 11, indicating a low glycemic impact. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.