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Ground Beef Calories
Rich in iron and protein, versatile use
CALORIES
GI
POTASSIUM
FIBER
Ground Beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
17.2g
· 28%
Fat
20g
· 72%
Fiber
0g
Ground Beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Vitamin D
7µg · 35% DV
B3
4.5mg · 28% DV
B6
0.34mg · 20% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iron
3mg · 17% DV
Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef
Ground Beef — Frequently Asked Questions
Why does ground beef turn dry when cooked, and how can I keep it juicier?
Ground beef can dry out if it is cooked too long or over very high heat. Cooking it quickly, avoiding overcrowding the pan, and not over-stirring usually helps it stay juicier.
How long does raw ground beef keep in the fridge, and can it be frozen?
Raw ground beef is highly perishable, so it should be kept very cold and used promptly. Freezing is a good option for longer storage, especially if you portion it first and wrap it tightly.
Should ground beef be washed before cooking?
No, washing ground beef is not recommended. It can spread bacteria around the sink and kitchen; thorough cooking is the safer approach.
Does boiling or browning ground beef change its nutrition a lot?
The protein does not disappear, but cooking method affects moisture and fat loss. Browning, draining, or simmering can change the final texture and richness, especially in fattier mince.
What foods pair well with ground beef for a more balanced meal?
Ground beef pairs well with vegetables, beans, and whole grains for a meal with more volume and fibre. That combination is often more filling than eating meat on its own.
How does beef mince compare with lamb or mutton mince in cooking?
Beef mince usually has a milder flavour, while lamb and mutton are more distinctive and richer-tasting. Beef is often the more versatile choice for burgers, meatballs, sauces, and fillings.
Is ground beef a good option after a workout?
It can be, because it provides protein. However, fattier ground beef may sit heavier for some people after training, so meal size and what you eat with it matter.
Does eating ground beef at night automatically cause weight gain?
No, the time of day alone does not make a food fattening. Overall intake, portion size, and the rest of your diet matter more than whether you eat it in the evening.
Does minimally processed ground beef automatically mean it is healthy?
Not automatically. Minimal processing usually means fewer alterations and additives, but the health impact still depends on fat content, portion size, cooking method, and your overall eating pattern.
Who should be especially careful with ground beef?
Pregnant people, older adults, young children, and anyone with a weakened immune system should avoid raw or undercooked ground beef. People who need to limit saturated fat may also want leaner mince and moderate portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.