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Lamb Meat Calories
Rich in protein and iron, contains B vitamins
CALORIES
GI
POTASSIUM
FIBER
Lamb Meat Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
0g
· 0%
Protein
25.6g
· 35%
Fat
21.5g
· 65%
Fiber
0g
Lamb Meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.5mg · 34% DV
B2
0.25mg · 19% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Lamb Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Meat Contain Allergens?
No known major allergens
Which Diets Is Lamb Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Meat Fat Profile
SATURATED
9.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Meat
Lamb Meat — Frequently Asked Questions
How many calories are in lamb meat?
Lamb meat contains 294 calories per 100 g. Total calories will vary with the portion size eaten.
How much protein does lamb meat have?
Lamb meat provides 25.6 g of protein per 100 g. It can be a suitable option for people looking to increase protein intake.
Does lamb meat contain carbohydrates?
No. Lamb meat contains 0 g of carbohydrates per 100 g, making it compatible with carbohydrate-restricted eating patterns.
Is lamb meat keto-friendly?
Yes, lamb meat is compatible with a keto diet. It has 0 g of carbs and provides 21.5 g of fat per 100 g.
Is lamb meat gluten-free?
Lamb meat is compatible with a gluten-free diet. It is listed as unprocessed, with no added ingredients indicated.
What is the glycemic index of lamb meat?
Lamb meat has a glycemic index of 0. It contains no carbohydrates per 100 g.
Is lamb meat high in fat?
Lamb meat contains 21.5 g of fat per 100 g. Its fat content is substantial relative to its 25.6 g of protein per 100 g.
What diets is lamb meat suitable for?
Lamb meat is compatible with omnivore, keto, paleo, Mediterranean, flexitarian, ketovore, carnivore, and gluten-free diets. Portion size can be adjusted to individual dietary goals.
Does lamb meat contain fiber?
No. Lamb meat contains 0 g of fiber per 100 g, so fiber needs should come from other foods where appropriate.
Is lamb meat processed?
No. Lamb meat is classified as an unprocessed food, which is relevant for those seeking minimally processed meat options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.