1 tablespoon (medium) of Dark sauce (15 g) has 9 calories. That works out to 58 calories per 100 g. It contains 1.7 g of carbs, 0.2 g of protein, 0.1 g of fat and 0 g of fiber. Its 147 mg of Sodium covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Dark sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11g

· 4% DV

Protein

1.2g

· 2% DV

Fat

0.6g

· 1% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 9% · Fat 10%

Dark sauce Vitamins & Minerals

Vitamins

0.4mg · 3% DV

0.02mg · 2% DV

0.03mg · 2% DV

0.08mg · 2% DV

Minerals

Sodium

980mg · 43% DV

Selenium

1.8µg · 3% DV

Phosphorus

22mg · 3% DV

Potassium ⭐

95mg · 3% DV

How Nutritious Is Dark sauce?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dark sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dark sauce

To burn the 58 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dark sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dark sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark sauce Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Dark sauce

🥣vs🧴

Dark sauce vs Hawthorn Vinegar40 kcal more per 100 g

→🥣vs🌯

Dark sauce vs Tantuni152 kcal fewer per 100 g

→🥣vs🌯

Dark sauce vs Chicken Wrap137 kcal fewer per 100 g

→🥣vs🍫

Dark sauce vs Protein Bar292 kcal fewer per 100 g

→

Foods Similar to Dark sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Dark sauce

How many calories are in dark sauce?

Dark sauce contains 58 calories per 100 g. A 100 g serving also provides 11 g of carbohydrates, 1.2 g of protein, and 0.6 g of fat.

Is dark sauce low glycemic?

Dark sauce has a glycemic index of 35, which is considered low. It contains 11 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026