1 bottle (medium) of Koymas (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 45 g of carbs, 5.2 g of protein, 2 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Koymas Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

22.5g

· 8% DV

Protein

2.6g

· 5% DV

Fat

· 1% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 10% · Fat 8%

Koymas Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.5mg · 3% DV

Biotin

1µg · 3% DV

0.02mg · 2% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Magnesium

12mg · 3% DV

Selenium

1.5µg · 3% DV

How Nutritious Is Koymas?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Koymas Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Koymas

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Koymas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Koymas Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Koymas Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Koymas Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Koymas

🍚vs🍚

Koymas vs Bulgur Pilaf10 kcal fewer per 100 g

→🍚vs🍝

Koymas vs Whole wheat pasta14 kcal fewer per 100 g

→🍚vs🥖

Koymas vs Breadstick300 kcal fewer per 100 g

→🍚vs🥯

Koymas vs Simit230 kcal fewer per 100 g

→

Foods Similar to Koymas

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Koymas

How many calories are in koymas?

Koymas provides 110 calories per 100 g. A 100 g serving contains 22.5 g of carbohydrates, 2.6 g of protein, and 1 g of fat.

Is koymas suitable for a vegan diet?

Yes, koymas is compatible with vegan diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Koymas?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026