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Koymas Calories
Traditional grain-based porridge, source of energy and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Koymas Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
22.5g
· 82%
Protein
2.6g
· 10%
Fat
1g
· 8%
Fiber
1.2g
Koymas Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.5mg · 3% DV
Biotin
1µg · 3% DV
B2
0.02mg · 2% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
12mg · 3% DV
Selenium
1.5µg · 3% DV
Koymas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Koymas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Koymas Contain Allergens?
No known major allergens
Which Diets Is Koymas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Koymas Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Koymas
Koymas — Frequently Asked Questions
How many calories are in koymas?
Koymas provides 110 calories per 100 g. A 100 g serving contains 22.5 g of carbohydrates, 2.6 g of protein, and 1 g of fat.
Is koymas suitable for a vegan diet?
Yes, koymas is compatible with vegan diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.