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Ground Beef Calories
High protein and iron, versatile for cooking
CALORIES
GI
POTASSIUM
FIBER
Ground Beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
19.4g
· 30%
Fat
20g
· 70%
Fiber
0g
Ground Beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.7mg · 29% DV
B6
0.36mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Iron
3mg · 17% DV
Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef
Ground Beef — Frequently Asked Questions
Why does ground beef turn tough when cooked, and how can I keep it juicy?
Cooking it too long over high heat can drive out moisture and make it tough. Browning it quickly in a hot pan without overcrowding usually gives a juicier result.
How long does ground beef keep in the fridge, and can it be frozen?
Raw ground beef is highly perishable, so it is best cooked soon after purchase. It freezes well if divided into portions and wrapped tightly to limit air exposure.
Should ground beef be washed before cooking?
No. Washing raw ground beef can spread bacteria around the sink and kitchen; thorough cooking is the safer approach.
Is ground beef a good post-workout food?
It can work well after training because it provides protein. Since it also contains a notable amount of fat, the overall meal may feel heavier than a leaner protein choice for some people.
Is it okay to eat ground beef at night?
Yes, but a fattier meal late in the evening may feel heavy for some people. Keeping the portion moderate and pairing it with lighter sides can make it easier to tolerate.
What foods pair well with ground beef for a more balanced meal?
Vegetables, salads, beans, and whole-grain sides can round out a ground beef meal and add texture and fibre from other foods. The best pairing depends on whether you want a lighter meal, more fullness, or more training fuel.
How does ground beef compare with diced beef?
The main differences are texture, cooking speed, and how the fat is distributed. Ground beef cooks faster and suits burgers, meatballs, and sauces, while diced beef gives a chunkier bite in stews and sautés.
Why does ground beef sometimes release a lot of liquid in the pan?
This often happens when the pan is not hot enough or when too much meat is added at once. Cooking in batches and using a well-heated pan helps it brown instead of steam.
Can ground beef be eaten every day?
It can, but relying on one protein source daily is not ideal for dietary variety. Rotating with foods like fish, eggs, legumes, and other meats can help create a more balanced pattern.
Who should be careful with ground beef?
People who have been advised to limit saturated fat or manage blood lipids may need to watch portion size and frequency. Extra care is also important with raw or undercooked ground beef because of food safety risks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.