🧇
Kova waffle Calories
Kova waffle
CALORIES
GI
POTASSIUM
FIBER
Kova waffle Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
48g
· 61%
Protein
6g
· 8%
Fat
11g
· 31%
Fiber
1.5g
Kova waffle Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B1
0.14mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Calcium
90mg · 9% DV
Kova waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kova waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kova waffle Contain Allergens?
Contains these allergens:
Which Diets Is Kova waffle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kova waffle Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Kova waffle
Kova waffle — Frequently Asked Questions
How many calories are in Kova waffle?
Kova waffle contains 320 calories per 100 g. It provides 48 g of carbohydrates, 6 g of protein, and 11 g of fat per 100 g.
Is Kova waffle high glycemic?
Kova waffle has a glycemic index of 75, which is in the high GI range. It contains 48 g of carbohydrates and 1.5 g of fiber per 100 g.
Have another question about Kova waffle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.