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Cottage cheese Calories
High-protein fresh cheese
CALORIES
GI
POTASSIUM
FIBER
Cottage cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.4g
· 14%
Protein
11.1g
· 46%
Fat
4.3g
· 40%
Fiber
0g
Cottage cheese Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B12
0.43µg · 18% DV
Biotin
4µg · 13% DV
B5
0.31mg · 6% DV
Minerals
Phosphorus
159mg · 23% DV
Selenium
9.7µg · 18% DV
Sodium
364mg · 16% DV
Calcium
83mg · 8% DV
Cottage cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cottage cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cottage cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cottage cheese Fat Profile
SATURATED
1.72g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cottage cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.