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Korolevskaya vatrushka Calories
Russian baked cheesecake-style pastry with sweet farmer cheese filling and buttery crumb crust
CALORIES
GI
POTASSIUM
FIBER
Korolevskaya vatrushka Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
27.8g
· 35%
Protein
10.2g
· 13%
Fat
18.6g
· 52%
Fiber
0.8g
Korolevskaya vatrushka Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Vitamin A
180µg · 20% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Korolevskaya vatrushka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Korolevskaya vatrushka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korolevskaya vatrushka Contain Allergens?
Contains these allergens:
Which Diets Is Korolevskaya vatrushka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korolevskaya vatrushka Fat Profile
SATURATED
10.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.