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Korolevskaya vatrushka Calories
Russian baked cheesecake-style pastry with sweet farmer cheese filling and buttery crumb crust
CALORIES
GI
POTASSIUM
FIBER
Korolevskaya vatrushka Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
27.8g
· 35%
Protein
10.2g
· 13%
Fat
18.6g
· 52%
Fiber
0.8g
Korolevskaya vatrushka Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Vitamin A
180µg · 20% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Korolevskaya vatrushka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Korolevskaya vatrushka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korolevskaya vatrushka Contain Allergens?
Contains these allergens:
Which Diets Is Korolevskaya vatrushka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korolevskaya vatrushka Fat Profile
SATURATED
10.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Korolevskaya vatrushka
Korolevskaya vatrushka — Frequently Asked Questions
How many calories are in Korolevskaya vatrushka?
Korolevskaya vatrushka contains 320 calories per 100 g. The same amount provides 10.2 g of protein, 27.8 g of carbohydrates, and 18.6 g of fat.
Is Korolevskaya vatrushka suitable for vegetarians?
Yes, Korolevskaya vatrushka is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.