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Chocolate vanilla cone ice cream Calories
Chocolate and vanilla ice cream in a waffle cone
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chocolate vanilla cone ice cream (75 g) has 205 calories. That works out to 273 calories per 100 g. It contains 30 g of carbs, 2.2 g of protein, 8.4 g of fat and 0.9 g of fiber. Its 81 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate vanilla cone ice cream Nutrition Facts
Selected: 100 g
273
KCAL / 100G
Carbs
40g
· 15% DV
Protein
3g
· 6% DV
Fat
11.3g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
Chocolate vanilla cone ice cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
78µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
128mg · 13% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
How Nutritious Is Chocolate vanilla cone ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chocolate vanilla cone ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate vanilla cone ice cream
To burn the 273 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chocolate vanilla cone ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate vanilla cone ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate vanilla cone ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate vanilla cone ice cream Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Frequently Asked Questions About Chocolate vanilla cone ice cream
How many calories are in chocolate vanilla cone ice cream?
Chocolate vanilla cone ice cream contains 273 calories per 100 g. A 100 g serving also provides 40 g of carbohydrates, 11.25 g of fat, and 2.97 g of protein.
What is the glycemic index of chocolate vanilla cone ice cream, and is it suitable for vegetarians?
Chocolate vanilla cone ice cream has a glycemic index of 58. It is suitable for vegetarian and omnivore diets, but it is a processed sweet that contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.