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Chocolate and vanilla ice cream in a waffle cone
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
273
KCAL / 100G
Carbs
40g
· 58%
Protein
3g
· 4%
Fat
11.3g
· 38%
Fiber
1.3g
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
78µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
128mg · 13% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Kornet kakaolu vanilyalı dondurma 100 gramında 273 kalori içerir. Aynı miktarda 40 g karbonhidrat, 11,25 g yağ ve 2,97 g protein bulunur.
Bu dondurmanın glisemik indeksi 58'dir. Vejetaryen ve omnivor beslenmeye uygundur; ancak işlenmiş bir tatlıdır ve gluten ile süt ürünleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.