1 serving (medium) of Korean Toast with Avocado (220 g) has 480 calories. That works out to 218 calories per 100 g. It contains 49.3 g of carbs, 17.2 g of protein, 24.4 g of fat and 9.2 g of fiber. Its 37.8 µg of Selenium covers 69% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.

Korean Toast with Avocado Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

22.4g

· 8% DV

Protein

7.8g

· 16% DV

Fat

11.1g

· 14% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 14% · Fat 45%

Korean Toast with Avocado Vitamins & Minerals

Vitamins

Folate

74µg · 19% DV

0.22mg · 18% DV

Biotin

5.1µg · 17% DV

0.2mg · 15% DV

Minerals

Selenium

17.2µg · 31% DV

Phosphorus

147mg · 21% DV

Sodium

342mg · 15% DV

Iodine

18µg · 12% DV

How Nutritious Is Korean Toast with Avocado?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Korean Toast with Avocado Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Korean Toast with Avocado

To burn the 218 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Korean Toast with Avocado Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Korean Toast with Avocado Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Korean Toast with Avocado Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Korean Toast with Avocado Fat Profile

SATURATED

2.15g

MONOUNSATURATED

5.42g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Compare Korean Toast with Avocado

🥪vs🧴

Korean Toast with Avocado vs Hawthorn Vinegar200 kcal more per 100 g

→🥪vs🌯

Korean Toast with Avocado vs Tantuni8 kcal more per 100 g

→🥪vs🌯

Korean Toast with Avocado vs Chicken Wrap23 kcal more per 100 g

→🥪vs🍫

Korean Toast with Avocado vs Protein Bar132 kcal fewer per 100 g

→

Foods Similar to Korean Toast with Avocado

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026